On today's show..
The anti-aging Tik Tok cooking trend 
The bare minimum for relationships in 2025 
6 Why you must to do this activity naked. You must! 

On today's show..
<ul>
<li>The anti-aging Tik Tok cooking trend&nbsp;</li>
<li>The bare minimum for relationships in 2025&nbsp;</li>
<li>6 Why you must to do this activity naked. You must!&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

The Bare Minimum For Relationships In 2025 

On today's show...

Shark Talk - Compliment or diss?
How many times a day do you check your phone?
The DITCHING trend on first dates…..First date survey

On today's show...
Shark Talk - Compliment or diss? How many times a day do you check your phone? The DITCHING trend on first dates&hellip;..First date survey

How Many Times A Day Do You Check Your Phone?

On today's show...
What you need to eat to look younger….
An easy way to reduce stress in your Life….. 
When your roommate gets a partner- it can get tricky! 

On today's show...
<ul>
<li>What you need to eat to look younger&hellip;.</li>
<li>An easy way to reduce stress in your Life&hellip;..&nbsp;</li>
<li>When your roommate gets a partner- it can get tricky!&nbsp;</li>
</ul>

An Easy Way To Reduce Stress In Your Life…

On today's show...
The TOP baby names of 2025…..These were the biggest names last year….
This is the best place to sleep in your house
A really messed up would you rather…… 
Signs you're doing better than you think!
A first date deal breaker to discuss? 
Bad news if your name is Dave. 
Can men and women JUST be friends?  Research has been done....

Do you have a plan B? 

On today's show...
<ul>
<li>The TOP baby names of 2025&hellip;..These were the biggest names last year&hellip;.</li>
<li>This is the best place to sleep in your house</li>
<li>A really messed up would you rather&hellip;&hellip;&nbsp;</li>
<li>Signs you're doing better than you think!</li>
<li>A first date deal breaker to discuss?&nbsp;</li>
<li>Bad news if your name is Dave.&nbsp;</li>
<li>Can men and women JUST be friends?&nbsp; Research has been done.... </li>
<li>Do you have a plan B?&nbsp;</li>
</ul>

The Bare Minimum For Relationships In 2025

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Holly & Nira

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